Hashimoto's thyroiditis, an autoimmune disorder that affects the thyroid, currently has no known cure. However, dietary changes, including a low-carb or keto diet, can sometimes help manage symptoms and improve overall health.
Potential Benefits of a Low-Carb Diet for Hashimoto's
- Weight Management: People with Hashimoto's often struggle with weight gain. A low-carb diet can help manage weight more effectively.
- Reduced Inflammation: Some studies suggest that low-carb diets can help reduce inflammation, which may be beneficial for autoimmune conditions.
- Improved Blood Sugar Control: Better blood sugar control can positively impact thyroid function and overall health.
Considerations
- Individual Response: Everyone's body responds differently to dietary changes. What works for one person might not work for another.
- Nutrient Intake: Ensuring you get all essential nutrients is crucial, as restrictive diets can sometimes lead to deficiencies.
- Medical Supervision: It's important to make any significant dietary changes under the guidance of a healthcare professional, particularly when dealing with autoimmune disorders.
While a low-carb diet may offer some benefits for managing symptoms of Hashimoto's thyroiditis, it is not a cure. Working closely with a healthcare provider to create a comprehensive management plan is essential.
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028075/
https://pubmed.ncbi.nlm.nih.gov/38552311/#:~:text=Following%20a%20low%2Dcarbohydrate%20diet,in%20patients%20with%20Hashimoto's%20thyroiditis.
https://healthmatch.io/hashimotos-disease/keto-diet-for-hashimotos-disease
https://thyroidpharmacist.com/articles/using-ketogenic-diet-hashimotos/