What is ketogenic diet – why should I go keto?

What is ketogenic diet – why should I go keto?


There has been a lot of hype lately about the ketogenic diet and lots of people start asking what is ketogenic diet?

The ketogenic diet is a style of eating that is low in carbs and rich in healthy fats.

It is a powerful way to transform your health, lose weight and find relief from common health problems.

To understand why ketogenic diet is good for you, let us start with understanding what is Ketosis?

There are two primary sources of fuel for our body: glucose and fat.

When we eat a diet that is high in carbohydrates, our body converts the carbs to glucose and uses that to provide the energy it needs to function.

However, when we reduce the carbohydrates intake in our diet, our body will switch to burning fat for energy, that is a state known as ketosis.

When our body is in ketosis, the liver converts fatty acids into molecules called ketone bodies.

ketone bodies travel to the brain where they are used as main source of energy.

Keto diet is a diet that is low in carbs and relatively high in healthy fats with a moderate amount of protein.

This diet deprives the body of glucose and forces it into ketosis, and it burns fat instead of glucose as its main source of fuel.

The ketogenic diet can have a whole range of benefits such as:

  • Burning body fat and helping to lose weight.
  • Improving mental clarity and providing sustained energy.
  • Improving cognitive health.

The keto diet might also be able to help prevent and manage some metabolic disorders, including inflammatory disorders.

Such as polycystic ovarian syndrome, obesity, type 2 diabetes, and cardiovascular disease.

It has been used to help treat children suffering from epilepsy since 1920s.

Thinking of going keto as a way of bringing balance back to your body, mind and soul through the food you eat and the lifestyle you choose.

If you are following a ketogenic diet or want to enjoy the benefits of MCT oil, why not check out the following products:

Brain and Brawn Vegan Keto MCT Oil Powder is derived from 100% coconut oil, it is palm oil free and has no artificial ingredients or stimulants. It contains 100% pure C8 and C10 and prebiotic fibre - acacia gum (soluble fibre). It is an ideal dietary fat you can add daily to drink or food for a healthy sustained energy boost. 

Brain and Brawn Keto Creamer with Grass-Fed Butter combines coconut oil powder, grass-fed butter, prebiotic - acacia gum (soluble fibre) and protein from dairy. It is perfect to add to keto, paleo or low carb diets as a High-Octane Mind & Body Fuel.

Brain and Brawn Collagen Keto Coffee - with MCT C8 & C10 and Grass-Fed Butter contains 100% arabica coffee, bovine collagen peptides, MCT oil powder - 100% pure C8 & C10, grass-fed butter and many more healthy goodies to boost your daily energy levels and is also great for hair, skin and nail health.