Life can demand a lot. Giving your body the nutrition it needs to function optimally and allow you to feel your best is essential to stay ahead of the game. Brain and Brawn provide a range of quality products which will allow you to take on the challenges of the day head on.

Brain and Brawn offer a premium range of products made from quality ingredients to help you to replenish, repair and support your body and mind to promote optimal performance in life. I love that Brain and Brawn offer a range of products which:

1. Promotes gut health.

2. Provides nutrients to support the function of your brain.

3. Improves your focus.

4. Helps to use fat as a fuel source.

5. Promotes optimal performance from your body.

6. Supports greater energy levels.

7. Can be enjoyed anytime and are convenient products you can take anywhere with you.

My three favourite Brain and Brawn products are:

1. Performance Golden Elixir with Organic Turmeric and Collagen for Joints & Tendons 

This product comes first on my list of ‘must try’ products. Its ingredients are Bovine collagen peptides (40%), organic turmeric powder (26.8%), organic coconut milk powder (16.3%), organic coconut sugar, organic MCT oil powder, organic ginger powder, organic cinnamon verum powder, organic matcha powder, organic cordyceps powder, organic cardamom powder, 95% curcumin extract, organic black pepper.

The collagen supports the health of your tendons and ligaments and also promotes youthful looking skin. The turmeric contains a compound called curcumin which is rich in antioxidants. Studies suggest turmeric may also reduce your unhealthy cholesterol levels, relieve a headache and reduce osteoarthritis pain. One study showed the benefits absorbed by your body can be enhanced by as much as 2000% by adding pepper to the combo due to the alkaloid component within the pepper.

The ginger, cinnamon and matcha powder all offer a range of additional antioxidants which will help to protect your body from excess free radicals. In excess these can cause damage and disease to the cells of your body. 

To enjoy this product simply stir 5g (approx. ½ scoop) with 150ml to 200ml of water or your preferred milk with honey or sweetener of your choice. You can also add to shakes, smoothies, soups, and foods.

2. Optimal Body Organic Vegan Plant Protein with Probiotics + Prebiotics 

This is another product to add to your day to help promote optimal health.  I am a huge fan of the ingredients of this product.

• Tri-blend Vegan Proteins (Organic Sprouted Fermented Pea Protein, Fava Bean Protein, Organic Sprouted Rice Protein)  

• Organic Jerusalem Artichoke Inulin is a prebiotic that supports digestive health.

• Organic Green Banana Flour has prebiotic effects in that it promotes the growth of beneficial bacteriaOrganicBacopa Monnieri for cognitive health.

• Vegan Probiotics

• L-Theanine

• Vitamin B12

The proteins included provide your body with a complete protein. This means it gives your body all the essential amino acids that your body cannot make by itself, and you need to get from food, to make a protein. Per serve 23.8g of protein is provided. This is within the optimal range for muscle protein synthesis.

Protein will help you to achieve and maintain your lean body mass. Protein is also good to include as it helps to keep you feeling fuller for longer and can help you to maintain a healthy weight.

The health of your gut microbiome is linked to the health of almost every part of your body. This product is a symbiotic product. This means that it contains both the food that the health promoting microbes need to survive called prebiotics as well as adding more of the health promoting microbes into your gut called probiotics. 

L-theanine may help to optimise your immune system and promote a better night’s sleep. This amino acid may also promote healthy blood pressure levels. Vitamin B12 is a vitamin which is essential for normal central nervous system functioning. If you are following a vegan diet this vitamin needs to be taken in supplemental form. 

To enjoy this product :

1. Add 30g to 250ml - 300m of water or your preferred beverage daily, for a mental boost, digestive balance, and gut health. Blend with shakes, smoothies, and juices.

2. Mix with cereal or soups or make protein balls.

3. Collagen Coffee (Synergy) with Organic Cordyceps & MCT 

Last but certainly not least the Collagen Coffee (Synergy) with Organic Cordyceps & MCT is my third favourite product. The ingredients in this quality product provide your body with a range of health benefits.

• 100% Arabica Coffee

• Organic Cordyceps Militaris Mushroom

• Bovine Collagen Peptides 

• MCT Oil Powder - pure C8 & C10

• Coconut Oil

• Grass-Fed Butter

• Acacia Gum Fibre (prebiotic)

• Soluble Fibre

• Protein (from dairy)

• Vitamin E

The coconut oil and grass-fed butter provide the fat needed for vitamin E to be absorbed better in your body. Vitamin E acts as an antioxidant and promotes healthy skin. 

Most adults are not consuming enough dietary fibre needed for health each day. An adult needs between 25-38g a day. This quality product gives your body but soluble fibre and prebiotic fibre to help add to the amount you need each day. Both fibre and protein will help to keep you feeling fuller for longer and can help promote and maintain a healthy weight.

Caffeine can reduce tiredness and improve alertness. It blocks the neurotransmitter in your brain called adenosine and increases the activity of norepinephrine and dopamine. This can improve your mood, cognitive function, and reaction time. I love how this product has no added sugar or additives. 

To enjoy this product, stir contents of 1 sachet (15g) with 150ml to 200ml of hot water or your preferred milk. Consume in the morning to kick start your day or use pre- or post-workout or whenever you need a coffee fix.

If you are looking for quality products to help you to get the most out of life each day Brain and Brawn products are for you. 

As a reader of this blog you receive a 10% discount on Brain and Brawn's website. Use the special discount code ASHLEIGH at the checkout. To claim this offer follow this link and apply the discount code at the checkout.