Health benefits of coconut oil - why you should have it


Coconut oil has been used for centuries in hair, and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products. Coconut oil great for skin as well. Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation.
Listed below are some additional benefits of coconut oil: 
  • Great Source of Healthy Fats – Over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk
  • Mental Boost – Studies show MCTs may contribute to focus and mental performance
  • Immune Support – The MCTs (including lauric acid, capric acid and caprylic acid) have antifungal, antibacterial and antiviral properties that make it beneficial for immune support
  • Digestive Help – The concentration of beneficial fats in coconut oil make it helpful for digestion. Its antimicrobial properties can help fight irritation and infection in the gut from candida
  • Hormone Support – Coconut oil contains specific fats that support the body’s natural hormone production
  • Great for Cooking  Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties and so it is great for cooking, stir fries, baked goods, and practically any other cooking application
  • Good for Hair and Skin – This nourishing oil has been used for centuries  and its unique fat composition makes it especially beneficial for hair and skin. Many people like to use it as a natural moisturizer because its natural antioxidant properties make it great for stopping wrinkles and reducing skin irritation

If you would like to experience some of the benefits of coconut oil, you should try

Brain and Brawn Vegan Keto MCT Oil Powder with Prebiotic Fibre which is made of 100% Coconut MCT oil C8 & C10 and prebiotic - acacia gum (soluble fibre). It contains zero sugar, zero net carbohydrates, no additives and pure C8 and C10 derived from 100% coconut oil. It is great to add to coffee, tea, protein shakes, juices, smoothies and soups or your favorited drinks. It is vegan, keto, paleo and low carb diet friendly. Use in the morning for an energy boost and pre or post-workout for a High-Octane Mind and Body Fuel.

Brain and Brawn Keto Creamer with Grass-Fed Butter combines coconut oil powder, grass-fed butter, prebiotic - acacia gum (soluble fibre) and protein from dairy. It is perfect to add to keto, paleo or low carb diets as a High-Octane Mind & Body Fuel.

Brain and Brawn Collagen Keto Coffee - with MCT C8 & C10 and Grass-Fed Butter contains 100% arabica coffee, bovine collagen peptides, MCT oil powder - 100% pure C8 & C10, grass-fed butter and many more healthy goodies to boost your daily energy levels and is also great for hair, skin and nail health.