The ketogenic diet is a style of eating that is low in carbs and rich in healthy fats. It is a powerful way to transform your health, lose weight and find relief from common health problems. When our body is in ketosis, the liver converts fatty acids into molecules called ketone bodies. ketone bodies travel to the brain where they are used as main source of energy.
The ketogenic diet is a style of eating that is low in carbs and rich in healthy fats.It is a powerful way to transform your health, lose weight and find relief from some common health problems. Medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. If you are following a ketogenic diet, you may include MCT oil to your daily diet to speed up weight loss process.
Medium Chain Triglycerides (MCTs) are a type of dietary fat that are most commonly found in coconut and palm oils. MCTs aren’t digested and absorbed in the same way as normal dietary fats, instead they are processed in the liver, used by your body and turn into energy very quickly, rather than stored as fat in your body. There are three main types of fatty acids found in coconut oil - C8, C10, and C12. Each type of fatty acid get its name from the number of carbons (8, 10, and 12) in their fat molecules, and each type of fatty acid offers unique benefits, from fat loss to heightened immune function.
MCT oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. Medium-chain triglyceride (MCT) oil powder is a supplement often added to smoothies, coffee, tea, juices and salad dressings. .