The ketogenic diet is a style of eating that is low in carbs and rich in healthy fats.It is a powerful way to transform your health, lose weight and find relief from some common health problems. Medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. If you are following a ketogenic diet, you may include MCT oil to your daily diet to speed up weight loss process.
MCT oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. Medium-chain triglyceride (MCT) oil powder is a supplement often added to smoothies, coffee, tea, juices and salad dressings. .
Grass-fed meat and dairy products have gained popularity in recent years based on their potential health benefits. Grass-fed butter contains conjugated linoleic acid (CLA), a natural fatty acid that could be useful in promoting fat loss; it is a good source of vitamin A, which is necessary for vision, reproduction, and optimal immune function. It also plays an important role in growth and development and is involved in forming and maintaining healthy teeth, bones and skin.
Coconut oil has been used for centuries. It is a great source of healthy fats – over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk. Studies show MCTs may contribute to focus and mental performance. Coconut oil great for skin as well. Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation. If you would like to experience the benefits of coconut oil, you should try Brain and Brawn Vegan Keto MCT Oil Powder with Prebiotic Fibre which is made of 100% Coconut MCT oil C8 & C10 and prebiotic fibre.