Hashimoto’s thyroiditis and low-carbohydrate / keto diet

Hashimoto’s thyroiditis and low-carbohydrate / keto diet

Hashimoto's thyroiditis, an autoimmune disorder that affects the thyroid, currently has no known cure. However, dietary changes, including a low-carb or keto diet, can sometimes help manage symptoms and improve overall health.

Potential Benefits of a Low-Carb Diet for Hashimoto's

  1. Weight Management: People with Hashimoto's often struggle with weight gain. A low-carb diet can help manage weight more effectively.
  2. Reduced Inflammation: Some studies suggest that low-carb diets can help reduce inflammation, which may be beneficial for autoimmune conditions.
  3. Improved Blood Sugar Control: Better blood sugar control can positively impact thyroid function and overall health.


  1. Individual Response: Everyone's body responds differently to dietary changes. What works for one person might not work for another.
  2. Nutrient Intake: Ensuring you get all essential nutrients is crucial, as restrictive diets can sometimes lead to deficiencies.
  3. Medical Supervision: It's important to make any significant dietary changes under the guidance of a healthcare professional, particularly when dealing with autoimmune disorders.

While a low-carb diet may offer some benefits for managing symptoms of Hashimoto's thyroiditis, it is not a cure. Working closely with a healthcare provider to create a comprehensive management plan is essential.